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Blues Buster Smoothie
Makes 1 servings
Prep time: 5 minutes
Cook time: 5 minutes		 Created by 3-Every-Day™ of Dairy

Ingredients:

  • 1 (6-ounce) container low-fat blueberry yogurt
  • 1/2 cup apple juice
  • 1/3 cup fresh or frozen blueberries
  • 1/3 cup frozen sliced peaches
  • 5-6 ice cubes

Directions:
Blend all ingredients with ice (amount of ice will vary depending on desired consistency). Pour into a glass and serve chilled.

 

 Nutritional Facts per Serving:
  • Calories: 280
  • Total Fat: 2g
  • Saturated Fat: 1g
  • Cholesterol: 10mg
  • Sodium: 85mg
  • Calcium: 20% Daily Value
  • Protein: 6g
  • Carbohydrates: 60g
  • Dietary Fiber: 2g

 

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As a leader in nutrition education, the Dairy & Nutrition Council of Indiana, Inc. is dedicated to providing timely, scientifically sound nutrition information on the health benefits of milk, cheese and yogurt.
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